[nukkad] Take care of your eye-Rajababu

["rajababu" <>]

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> Courtesy: Parag Doshi
> 
> During a recent visit to an Optician, one of my friend
> was told of
> an exercise for the eye by a specialist doctor in USA
> which he
> termed as "20-20-20". I found it apt for all of us,
> who spend long
> hours at our desks, looking at the computer screen.
> Thought I'd
> share it with you.
> 
> 20-20-20
> 
> Step I :
> After every 20 minutes of looking into the computer
> screen, turn
> your head and try to look at any object placed at
> least 20 feet away.
> This
> changes the focal length of your eye, a must-do for
> the tired eye.
> 
> Step II :
> Try and blink your eyes for 20 times in succession, to
> moist it.
> 
> Step III :
> Time permitting of course, one should walk 20 paces
> after every 20
> minutes of sitting in one particular posture. Helps
> blood circulation
> for the entire body.
> 
> 
> 
> 


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