Re: [nukkad] Last Meal before going to Sleep

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  Always proofread carefully to see if you any words out.       
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Ameer Ali wrote:
> 
> >From Good Health point of view, how many hours before going to sleep  shud the last meal of the day be taken ?

1. You should walk at least two miles after taking a meal. And those who
stroll leisurely are not getting any benefit. You should walk quite fast
so that efforts is felt on the stomuch.

2. If you take milk, you should take it not during morning, but during
the night after the meal and before sleeping.

Milk is heavy and if taken during day time, does not get fully digested.
If you take it before sleeping, during the 8 hours normal sleep, it gets
properly digested.

3. If the above is taken care off, the exact gap between meal and sleep
is not important. But you can make out:

5 minutes sitting after meal.
15 minutes fast walk,
5 minutes sitting,
5 minutes taking milk
5 minutes brushing teeth
5 changing/ winding up
lying down

Around 45 mintues gap between dinner and going to bed.

I have not counted time for making love :)
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Milk should be the last thing you take before sleep. Don't even take
water after it. (nowadays, there is enough water in milk itself)

Don't take bananas during the night as it causes constipation during the
morning toilet. (if you have loose motions, do take bananas).

Take at least a big glass of water the first thing after waking up in
the morning. Water kept in a brass (or is it copper?) utensil is
considered better as that metal is supposed to kill virus/ bacteria in
water. Add a few leaves of tulsi and neem in it alongwith one well
crushed chhoti ilaayishi. These will attribute taste and fragrance and
be easy to consume instead of pure water.

Don't take liquid milk during morning. Mix something solid in it. Bread,
roti, daliya (thooli), saboodana, anything.

Corrections invited.

-Rawat




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