[nukkad] Post-dinner walk and milk

["Mahesh chandra gupta" <>]

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  "It is well to remember that the entire universe, with 
one trifling exception, is composed of others." -- John Andrew Holmes
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Rawat wrote:

1. You should walk at least two miles after taking a meal. And 
those who
stroll leisurely are not getting any benefit. You should walk 
quite fast
so that efforts is felt on the stomuch.

2. If you take milk, you should take it not during morning, but 
during
the night after the meal and before sleeping.

Milk is heavy and if taken during day time, does not get fully 
digested.
If you take it before sleeping, during the 8 hours normal sleep, 
it gets
properly digested.


Milk should be the last thing you take before sleep. Don't even 
take
water after it. (nowadays, there is enough water in milk itself)

Don't take liquid milk during morning. Mix something solid in it. 
Bread,
roti, daliya (thooli), saboodana, anything.

Corrections invited.

-Rawat

Here are the corrections:

1. It is standard scientific medical advice that one MUST NOT walk 
after dinner, esp. fast walk. That is a sure recipe to get stroke 
[brain stroke or heart stroke]. After dinner, blood supply to 
digestive organs increases. But food is unavoidable. If we walk 
after dinner, that too, fast walk, blood supply to leg muscles 
naturally increases. This further compromises blood supply to 
heart and brain, increasing the risk of stroke. This is 
avoidable.

2. It is wrong to state that milk is hard o digest. There is no 
rationale as per medical science for the advice that it should not 
be taken during day time or in the liquid form. Likewise, there is 
no scientific basis to advise against taking water after milk.

MC Gupta


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