[nukkad] re last meal...

["Dr.T.Vasudevan" <>]

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rawat wrote:
<I think something in between a stroll and a brisk walk is okay.

Fast walk should be well short of running. Most of the body organs
should feel the efforts. One should rather take long strides and move
hands as further and backwards and half the shoulder high as possible
without giving the idea of a parch past. As a result, breath should
become somewhat faster.>

oh, boy!
mmmmmmm, it is ok if you are below 40, which rawatji isn't ,
or you are used to this sort of thing from childhood which probably he is!
if not, i should advice caution.
this is the prescription for people whose heart may
not be up to the mark to have a heart attack!
after one has eaten the blood has to be diverted to the
digestive system to digest the food and also absorb it.
when there is call for work at one place it does not make sense
to thrust more work else where, does it?
if the heart can cope with the extra load fine.
if not .......
i would say a light stroll, no more than that.
if you are so particular get a stress ECG done and get ok from a 
cardiologist!
regards
drtv




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