Re: [nukkad] CO RE

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 Nobody in the game of football should be called a genius. A genius 
is somebody like Norman Einstein. -Joe Theismann, Former quarterback
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Anna Morawska wrote:
Rawat explained [about yoga]:
> >It is 13 or so diffrent yoga finely merge to make it look like a perfect
> ballet.<
> 
> I don't quite follow this.


http://hinduism.about.com/library/howto/ht-surya.htm

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1.Stand facing the sun with both feet touching. 
                           2.Bring the hands together,
palm-to-palm, at the heart. 
                           3.Inhale and raise the arms upward.
Slowly bend backward, stretching arms above the head. 
                           4.Exhale slowly bending forward, touch
the earth keeping the hands in line with the feet, head touching
knees. 
                           5.Inhale and move the right leg back
away from the body in a wide backward step. Keep the hands and
feet firmly on the ground, with
                            the left foot between the hands.
Raise the head. 
                           6.While exhaling, bring the left foot
together with the right. Keep arms straight, raise the hips and
align the head with the arms, forming
                            an upward arch. 
                           7.Inhale and slowly lower the hips to
the floor, (hips should be slightly raised above the ground) and
bend backward as much as
                            possible. 
                           8.Exhale and lower the body to the
floor until the feet, knees, hands, chest, and forehead are
touching the ground. 
                           9.Inhale and slowly raise the head and
bend backward as much as possible, bending the spine to the
maximum. 
                          10.While exhaling slowly and keeping
the arms straight, raise the hips and align the head with the
arms, forming an upward arch. 
                          11.Slowly inhale and bend the left leg
at the knee taking a wide forward step. Keeping the hands firmly
rooted, place the left foot on the
                            ground between the hands. Lift the
head upwards. 
                          12.Exhale slowly and keeping hands
firmly in place, bring both feet together to align them with the
hands. 
                          13.Touch the head to the knees, if
possible. 
                          14.Inhale slowly and raise the arms
upward. Slowly bend backward, stretching the arms above the head 
                          15.Return to position #1. 

                       Tips: 

                           1.This yoga is performed at dawn. You
need not look at the sun directly. 
                           2.If not exercising on grassy ground,
you may use a mat. 
                           3.Wear simple, loose clothes.
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> >Thus they oppose aasaans like this.<
> 
> aasaans = ?

it translates "body postures". Yoga consists of different aasans.

-Rawat


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