[nukkad] Ten rules for better health!

[Albert Joseph <A.Joseph@jandp.com.sa>]

----------------------------------------------------------------------------
Tip of the day:  Voice your opinion at
               http://www.mumbai-central.com/sawaal/
----------------------------------------------------------------------------

*	Drink about one glass of pure water for each 15 pounds of body
weight daily.   Use water externally for cleanliness daily when
possible.  Even a daily rub with a wet washcloth, when water is scarce,
will be helpful.
*	Maintain correct posture, sitting, standing, and walking.
*	Make it a habit to breathe deeply of excellent quality air.
*	Get appropriate outdoor exercise daily.
*	Eat moderately of the most healthful foods, at regular meal
times only.
*	Find some way to help someone in genuine need, daily.
*	Learn to use moderately a wide variety of all available,
healthful things, and abstain totally from all harmful things, like
tobacco, alcohol, caffeine, and harmful drugs.
*	Insist on dequate, regular rest.
*	Live in such a way as to maintain your conscience free of guilt.
*	Cultivate an attitude of genuine contentment, with positive
trust in God and cheerfulness.

Courtesy: Herald of Health (appeared in the magazine "Wisdom")



------------------------------------------------------------------------------
To Subscribe [Unsubscribe] send a blank message to 
        nukkad-list-request@mumbai-central.com 
with the word 'subscribe' ['unsubscribe'] (without quotes) in the Subject 
of your message.
The list is archived at  http://www.mumbai-central.com/nukkad/archive.html