[nukkad] USEFUL INFO

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Forgive your enemies, it drives them really nuts.
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Clapping Cures Ailments


Looking for a miracle cure to any serious ailment ? Just relax. No need to 
visit any distant doctor or take costly medicines. Just clap your way to good 
health, literally crushing your chronic illness with your own, bare hands, says 
a self-styled Yogi who claims to be the inventor of ''Clapping Yogasana.''

''Clap on, warm your blood and enjoy good health,'' is the message of 
79-year-old Krishan Chander Bajaj, who looks much younger to his age and claims 
to enjoy perfect health. and a number of people who benefited from his advice 
agree.

A lot of Delhiites, who about a decade ago used to mock at him as a lunatic out 
to jolt them out of their slumber daily before the break of dawn, are 
themselves today responsible for causing much noise in their neighborhood, 
clapping incessantly to keep good health.

Bajaj admits that the efficacy of clapping in curing ailments has not been 
subjected to any clinical analysis. Nonetheless, many a resident of the city 
has got rid of their ailments heeding his 
advice.

According to him, the problems that would vanish after doing the exercise over 
a period of time range from a life threatening heart condition to hypertension, 
diabetes to depression, asthma to common cold, arthritis to ordinary headache 
and insomnia to hairloss.

Besides getting him recognition from his followers, his efforts also landed him 
and his ''invention'' in the Limca Book of Records in 1997. 

''Now, I want to have the clapping exercise entered into the Guinnes Book of 
World Records in a bid to popularize it, thereby reaching its benefits to 
people across the globe,'' says Bajaj who found its curative effects by chance.

Over a decade ago, he was looking for a miracle cure to glaucoma due to which 
he had lost his vision in both eyes. He did not have the courage to undergo 
surgery. It was then he heard in a discourse at a 'satsang' that clapping can 
cure diseases and that is why devotees clap while reciting 'kirtans.'

Bajaj says he regained his eyesight in about a year just by clapping for about 
half-an-hour every morning. He has come a long way since then, helping scores 
to overcome a multitude of diseases. Clapping stimulates blood circulation and 
in the process removes all types of obstructions in the veins and arteries 
including bad cholesterol, he argues.

He, however, has a word of caution for those who want to take to clapping: Do 
it the proper way as wrong methods can be harmful. The right way is to strike 
both the hands against each other, keeping them straight facing each other and 
the arms a little loose. 

Finger tips and the palm of each hand should strike the other. Clap 200 to 300 
times the first day and increase it every day, raising the speed
to 60 to 100 claps per minute and the duration to about 20 minutes.
- UNI


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