[nukkad] [Event Promotion] Fitness Workshop @ Club Aquaria

[Ninad Chhaya <ninad@bom4.vsnl.net.in>]

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BFY Sports & Fitness Presents 
 Carol Argo- USA fitness expert (certified by ACE, AFAA & AEA), in  
 Mumbai for the first time.

 Carol Argo will be conducting Fitness workshops on Tai - Chi, Aqua
 Fitness, Neuromuscular Integrative Actions [ Dance Expressions ], 
 Master Classes in Aerobics.
  

Fitness Workshops Schedule

Saturday  -  9 / 10 / 1999

1 )  9 AM - 12 Noon  - Introduction to water  -  1 1/2 hr. Lecture
                       Fitness                   1 1/2 hr. Pool         
           
                       Registration Fees         Rs. 900/-


Description : Principle, Benefits , Unique Properties, Basic movements
of Aqua exercise. Use of gloves, Cardiovascular athletic movements, 
choreographed dance steps, How to modify for different fitness levels. 
Specific exercises for upper & lower body, stretches for flexibility, 
movement for relaxation.


2)  2.00 pm - 4.00 pm  -   Tai Chi -   Land -   1Hr.                  
             	                       Pool  -  1Hr.                   	
			      
                           Registration Fees    Rs. 800/-


Description : Integrate the graceful, circular, free-flowing movements
of  Tai Chi into an aquatic class. Focus on mind, body and spirit while
improving Strength , Flexibility , Balance and well being.



3 ) 4.30 pm - 5.30 pm  - Aerobics to Bigband Spring Music     
                         Registration Fees     -Rs. 400/-



Sunday - 10 / 10 / 1999


4 ) 9 am - 4 pm  - NIA Techniques - Dance Expressions - Land   
		   Registration Fees - Rs. 2000/-


Description :  NIA  Stands for Neuromuscular Integrative Action. An
expressive Body + Mind + Soul movement program. Blends eastern & western 
movements, concepts and theories form a diversity of cultures. The 
Teacher and Students experience individual creativity and free 
expression. Integrates yoga, tai Chi , Martial Arts , The grace and 
Spontaneity of modern and ethnic dance . Very Exciting !


5 ) 4. 30. Pm  - 5.30 pm  :  Low impact Aerobics with Strength.         
                             Registration Fees- Rs.400 /-


Description   : Choreographed movements followed by choreographed 
strength exercise. (Very popular format in U.S.A )


 Venue :  Club Aquaria , Borivali.
 Dates  : October 9,10 - Saturday / Sunday.
 Contact : BFY : 2088320 / 2013636.
 E-mail: goenkabfy@vsnl.com
 Limited seats  - Register Early. 


Note: Subscribers to the Mumbai Central mailing lists, the
Mumbai Grapevine <http://www.mumbai-central.com/grapevine/> and 'nukkad' 
will get a discount of 10% (Ten percent) on the registration fees.


[If you have a local event coming up which you would like to promote
through this list, send us an e-mail at  events@mumbai-central.com

Ninad
ninad@mumbai-central.com
(list admin.) ]

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http://www.mumbai-central.com <-- Creating a Bombay without borders.


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